career coaching

You just got the news: you didn’t get the promotion. You’re disappointed. You’re upset. In fact, you’re pretty pissed off and even a bit humiliated. You put in the work and time but for one reason or another you didn’t get it. So, what now?

Go Through It

First, acknowledge the disappointment. You’re emotional response is valid so give yourself the proper time to deal with it. Eat the pint of ice cream. Watch the sappy comfort movie (mine is Blindside). Call your best friend and talk it out. …